Making the Best Use of Our Limited Time
When we reflect on the time we have in our lifetime and how we utilize it, we find that after we calculate time spent in sleeping, eating, bathing, growth in childhood, earning a living, exercising, we have a very limited amount of what may be called “free time” available to us. In a culture and society that wants to keep us ‘occupied’ at all times, this free time is generally allocated to various forms of recreation or dissipation of our focus and energies. Any moment when we do not have a specific task or activity is considered empty and we deal with the feeling of boredom. Our society provides us endless options for filling this time, some spent in building up our skills and experience for success in the outer world of action, and other time in socializing, or even actions of outright dissipation such as use of drugs or alcohol, or used simply as a distraction in various forms of mindless entertainment in which we habitually engage.
The Mother suggests that this very limited ‘free time’ is actually of extraordinary value and can be focused and applied toward spiritual growth, inner development and understanding of the meaning of our lives and actions.
The Mother notes:
“How often there is a kind of emptiness in the course of life, an unoccupied moment, a few minutes, sometimes more. And what do you do? Immediately you try to distract yourself, and you invent some foolishness or other to pass your time. That is a common fact. All men, from the youngest to the oldest, spend most of their time in trying not to be bored. Their pet aversion is boredom and the way to escape from boredom is to act foolishly.
Well, there is a better way than that — to remember.
When you have a little time, whether it is one hour or a few minutes, tell yourself, ‘At last, I have some time to concentrate, to collect myself, to relive the purpose of my life, to offer myself to the True and the Eternal.’ If you took care to do this each time you are not harassed by outer circumstances, you would find out that you were advancing very quickly on the path. Instead of wasting your time in chattering, in doing useless things, reading things that lower the consciousness — to choose only the best cases, I am not speaking of other imbecilities which are much more serious — instead of trying to make yourself giddy, to make time, that is already so short, still shorter only to realise at the end of your life that you have lost three-quarters of your chance — then you want to put in double time, but that does not work — it is better to be moderate, balanced, patient, quiet, but never to lose an opportunity that is given to you, that is to say, to utilise for the true purpose the unoccupied moment before you.
When you have nothing to do, you become restless, you run about, you meet friends, you take a walk, to speak only of the best; I am not referring to things that are obviously not to be done. Instead of that, sit down quietly before the sky, before the sea or under trees, whatever is possible (here you have all of them) and try to realise one of these things — to understand why you live, to learn how you must live, to ponder over what you want to do and what should be done, what is the best way of escaping from the ignorance and falsehood and pain in which you live.”1
1 The Mother. Collected Works of The Mother, vol.3, ‘On the Dhammapada’, The Awakened One (The Buddha); Pondicherry: Sri Aurobindo Ashram.
I often find in the midst a busy work day, it's a bit of a challenge to "get off the hamster wheel" of pressured action.
ReplyDeleteSo I have an assortment of "time snacks" I love to do, that I look forward to. Make up your own, but here's a few I love (i hope it goes without saying that inwardly, one turns one's attention to the Divine, giving thanks and offering):
1. Dancing/improvising on a mini-trampoline (also known as a "rebounder"). If you live in an apartment above someone else, check when they're not around, or maybe you can place the rebounder somewhere above one of the rooms they aren't in very much. In many countries, you can get a rebounder at a local sports supplies store - and of course, you can order one online (Leaps and Rebounds is fairly inexpensive, DO NOT get Gold's brand!)
2. Deep breathing, especially ujayyi (Jan and I call it ocean breathing). I find if I've been sitting for awhile, it's absolutely necessary to stand up. I'll often get one of our meditation or breathing videos (yep, they are actually my favorites online!) and either improvise slow movement or do the Qigong "8 Brocades" (there's several videos online with millions of views showing how to do a number of different versions)
Here's a breathing video for you: https://www.youtube.com/watch?v=i1wEGu8iSYk (Inhale as the picture expands; exhale as it contracts)
And here's how to do 8 brocades: Version 1: https://www.youtube.com/watch?v=3K-0JpiJu-o (over 4 million views!)
Version 2: https://www.youtube.com/watch?v=cwlvTcWR3Gs (over 6 million views). This one is a full 20 minute Qigong routine but includes the 8 brocades.
I learned the brocades several years ago, and I find as a warm up in the morning, a break during the day, or evening settling down to lay in the arms of the Divine for sleep, they are invaluable. I now tend to improvise my own version, adding other movements, just following the inner inspiration.
So that's two things for everyone. I often go to my keyboard and play some classical music or improvise, or I'll take a break to practice drawing (which I'm teaching myself by copying Calvin and Hobbes - a spiritual discipline in itself if you take it the right way:>)))
But you have your own. Think of what you would love to do for a few minutes, do it while settling deeper and deeper within and before you get back to work, take some time - now that your consciousness is more deeply settled - to simply "remember to be."
Feel the Divine Presence everywhere, permeating your whole being, permeating everything, and simultaneously the vast Silence, Stillness also permeating all. Feel Her laughter and love deep within and all around and trust that YOU in your deepest Reality have nothing to achieve, nothing to prove, nowhere to go, nothing but to just be, and in that simple Be-ingness you become a more and more receptive and open channel for an infinite evolutionary Force.
(speaking of Calvin and Hobbes, before you write them off as a silly comic strip, here is one of the most profound commentaries on the state of our educational system I've ever come across: https://i.pinimg.com/originals/2c/0f/36/2c0f361d143dcf8c682489f8fd1c2aac.jpg
ReplyDeleteoh, you'll probably need copy the link and paste it in your browser: https://i.pinimg.com/originals/2c/0f/36/2c0f361d143dcf8c682489f8fd1c2aac.jpg
ReplyDelete