The Place of Concentration in Integral Yoga
Besides the need for purification, prayer, using the psychic mirror, developing the psychic attitude, etc. another thing that is important in our everyday life as we practice the Integral Yoga is the development of concentration. And as the psychic being is the center of our sadhana, the first and foremost thing we can concentrate on is the psychic being, our essential being behind and supporting the outer personality. Sri Aurobindo writes, "You have asked what is the discipline to be followed in order to convert the mental seeking into a living spiritual experience. The first necessity is the practice of concentration of your consciousness within yourself. The ordinary human mind has an activity on the surface which veils the real self. But there is another, a hidden consciousness within behind the surface one in which we can become aware of the real self and of a larger, deeper truth of nature, can realise the self and liberate and transform the nature. To quiet the surface mind...