Integral Yoga and its Practice
Integral Yoga and its Practice [1] Sri Aurobindo's "Integral Yoga" is a spiritual practice that aims to achieve a holistic transformation of the individual. In simple terms, it seeks to integrate all aspects of life—physical, emotional, mental and spiritual—into a unified experience of higher consciousness akin to divinity. Sri Aurobindo envisioned a 'Triple Transformation' : the Psychic, the Spiritual and the Supramental. Key elements include: Unity of Existence: Recognizing that everything is interconnected and part of a greater whole. Transformation: Not just seeking personal enlightenment but transforming the entire being to embody divine consciousness. Practice: Involves meditation, self-discipline, and surrender to a higher power to cultivate inner strength and awareness. Life and Spirit: Emphasizes that spiritual life should not be separate from daily life; instead, everyday activities can be a means of spiritual growth. Sri Aurobindo’s thoughts on Integr